Archive for the 'P3 Circles of Life' Category
I sat with the beautiful Valonda Calloway on the My Carolina Today show and we talked briefly about the concept of Body Placement and what that all means.
Body Placement! Oooh, it sounds so mysterious, doesn’t it?
First, I must say that Body Placement is a term I use to illustrate the importance of where you place your body. Often times we’re not fully conscious of why we find ourselves in any given place. We just do what we do and go where we go. Not a lot of forethought is given as to why, we just do it, right?
On a good day, you might ask yourself the question, should I go here or should I go there. The true power lives in that sweet spot within from which you ask the question.
Let’s look at Body Placement for a minute.
First of all it is one “component” of five within a tool we call The P3 Circles of Life™.
The P3 Circles of Life™ are The Spiritual Self” where vision and purpose lives, "The Emotional Self" where thoughts feelings and emotions reside and "The Physical Self" where “Image, Organization, Health and Nutrition, Body Placement and Time Management live.
We have determined that this tool is most effective when all circles are in congruency. Without vision, thought and body alignment and congruency , we’re simply meandering through life hoping and wishing for fleeting moments of focus and bliss.
So it’s critical that you find your purpose, get your emotions in check to be in alignment with vision and take the necessary actions which are given to you in the physical self.
Now, open the door to discuss The Physical Self; aspect, Body Placement.
If you are clear about vision, and your emotions are in alignment with the vision, you can now ask yourself a few questions:
Who will aid in fostering my vision?
Who can elevate me to be a high achiever in my vision?
Who can call me to be greater than I know myself to be?
Where do I need to find myself going day in and day out?
What activities do I engage myself in?
What organizations shall I associate myself with?
What company shall I keep?
Who shall I find myself mingling with?
What activities shall I eliminate that are out of alignment with my vision?
These are just a few questions that will begin to dictate your body placement. Once you start strategically placing your body in areas of alignment, you’ll find life is much more fulfilling and rewarding.
Give it a try! But first know your vision, know yourself and be true to your authentic self.
Feel free to contact me directly for your P3 Power Session where we will begin the journey of discovery. It will be the best 60 minutes of your life. Remember, body placement is all about “alignment”.
Lisa Thomas is a Vision and Life Support Coach, Visionary for Women and Inspirational Speaker. Please contact her at Lisa@TheP3Group.com or 910 221 9294 or 704 909 7663. Visit the website at http://www.TheP3Group.com
April 07 2010 | Organizing Your Life and The President's Corner and Your Physical Self | 2 Comments »
by Rev. Lady Diannia Baty
When things in our life don’t go our way many of us begin to doubt ourselves, lose faith, give up or get depressed. Especially in an economy like the one we are in right now, it is important to remember that regardless of what unfolds before you that you will be ok. You will absolutely will be just fine.
The path my life has taken has proven to me that the things in our life we often see as obstacles or setbacks are really just the universe’s way of guiding us toward our highest fulfillment. Looking back on all of the frustrating and seemingly horrible things that have happened in my life, I wouldn’t trade an ounce of it because I know that it has brought me to where I am today. I can now stand in awe of how intelligent the whole process was, knowing that if things had always gone the way that I planned, hoped for or wanted that I would be nowhere near as happy or fulfilled as I am right now.
When things aren’t going your way remember that it is merely guidance. Trust that the universe has your best interest in mind and trust it to guide you and take care of all of your needs. When you open yourself to the universe’s wisdom and abundance you can achieve more spectacular things than you could ever imagine.
My faith that all will be well no matter how it may appear at the moment has carried me far in life. I trust God and God trusts me to understand the guidance I am being given. I am being offered a course correction at any given moment and through free will it is up to me as to what I do with it. No matter what choices I make I am always given knowledge from the event or situation if I look for it. The gift of experience always presents itself to me.
The Success Equation
We’ve heard it all a million times: the various secrets of how to manifest lives of abundance. Every “Guru” has their own angle; a singular approach to manifesting that we’ve all tried. And yet, in spite of the countless Gurus offering books, programs, products, etc that espouse the “secret to manifesting” we are in the biggest Global economic and well-being crisis since the Great Depression. What does that say? That somehow we, as brilliant and intelligent human beings have failed the “secrets” that have been taught to us? I know this is not true.
And yet, as a Life Success Coach, I have countless talented individuals come to me saying that there must be something seriously wrong with them because they have diligently applied the principles of affirmations, positive thinking, visualization and The Law of Attraction and yet they just can’t get the “truth in manifesting” to work for them. They come to me believing that they haven’t found a way to fix their character flaws or their lower selves in order to “allow” in abundance.
The truth is that everyone already has within them the ability to manifest lives of Sustainable Success. Sustainable Success is lasting and fulfilling abundance. “Sustainable Success” is created through applying an equation and not any one singular thing. There are three key factors that form the basis of the equation:
1. Defining what Abundance and Success is for you. Not adopting some outside opinion or value that isn’t consistent with the core of who you are, but identifying the definition that is representative of your own values.
2. Applying ALL aspects of yourself in the manifestation process that means accepting the TOTALITY of who you inherently are as a human being. Each of us is a perfect blend of ingredients that when used together create the perfect recipe for success. If we only use one or a few of the ingredients in the recipe, the dish doesn’t turn out successfully.
3. Understanding that you cannot have true success without spiritual well-being. One without the other will serve to prevent sustainability of any success that you may initially create for yourself.
The definition process in #1 is essential before you can successfully begin to create Sustainable Success. If you can’t define what success or abundance is, you won’t be able to achieve it. Too many people think that a definition is a desired tangible object. One must define success based upon the essence of the thing or things that you want to achieve for yourself.
Question: ‘HOW DO YOU DEFINE SUCCESS?’
What is your definition? Take the time to develop your own definition. When using words like: Happiness, be sure to define what that means for you too. Too many of us are in the practice of using words that identify what we want to achieve and we don’t even have definitions for them.
All of us have within us emotional, rational, intellectual and creative bodies. And, we all seek to achieve security and recognition in our lives. Thus, to disown any one part or natural expression of ones self is literally to disconnect from ourselves. If we disconnect and identify any one part as “bad” we are not utilizing all of our divine natural gifts and talents. We all have areas that we feel we are strongest in; but we can strengthen those other areas with practice and by creating a community around us that supports our journey. To force ourselves not to have certain thoughts, or to think of any aspect of ourselves as “negative parts” that need to be gotten rid of is the ultimate act of self-injury and doesn’t provide the self acceptance that is necessary in manifesting the wealth and well-being that we all desire to achieve.
It is in the acceptance of ourselves as inherently whole and managing a balanced interplay between all components of ourselves that successfully achieves sustainable abundance. Balancing inspiration with perspiration; emotion with reason; being in the now while keeping an eye to the future and having the wisdom to reflect on the past but not dwell on it; dreaming up a dream and developing and implementing a plan to make that dream a reality; deciding what wealth and well-being is to you and knowing that wealth is not sustainable or fulfilling without well-being. This all equals utilizing the sum of all parts of yourself for the achievement of long-term successful and fulfilling outcomes.
The plan for life would seem so complicated but it is in truth simple if you examine it closely. If your life isn’t going the way you want it to then be honest with yourself and you will see how you believe in something that does not fit what the truth is. What is your truth, your authentic truth? Find your voice and celebrate the perfection that you are. God has your back and always has. This is a truth to put into your mental memory bank and keep it at the forefront of your daily life. God has and always will desire your greatest and highest good. This is just something to think about.
March 30 2010 | Other Useful Articles and Power Boost: April 2010 and Your Spiritual Self | 1 Comment »
by Alyssa Russo
Laughter can reduce stress and pain. If you are dealing with an illness or going through a tough time in your life, laughing can help to boost your mood and improve your immune system.
It can also create bonds with people, which is also good for your health. When you are laughing, you are most likely not thinking about the pain or suffering you are experiencing for a few moments. Although if you have certain types of pain, such as sore stomach muscles or pain related to surgery, laughing may make it worse. I’ve laughed so hard one time that my stomach hurt the next day. It felt as if I did a bunch of stomach crunches.
Laughing is especially good for emotional pain. It can help to boost your mood and connect with other people. It can take your mind off of negative things for the time being.
Here are a few ways to get some good laughs.
Watch a funny movie.
Read a good joke book or look for some funny jokes online.
Think about something embarrassing that happened to you in the past. It may not have been funny when it happened, but maybe you can look back on those moments now and have a good laugh. For example, did you ever go out with the price tag still on your clothes? Did you ever walk out of a public restroom with a tail made out of toilet paper? I once had a coworker who showed up at work with two different shoes on and she didn’t realize it until she got to the office. We both couldn’t stop laughing for awhile. Sometimes we do silly and embarrassing things, but looking back on them can give us a good chuckle.
Go to a comedy club or watch stand up comedians on television.
Go online and go to YouTube and look up some old funny clips of tv shows that you used to watch. You can also find a variety of funny things to look at on YouTube.
Spend some time with funny people that you know. Do you know someone who is always joking around and making people laugh? Call them on the phone for a few good laughs or invite them over and enjoy their company.
Bring out your inner child. Do things that you wouldn’t expect to do as an adult. If you are able to, you could jump rope, play hide and seek with your significant other or your own children, play a game of hopscotch, run through a sprinkler. I’m sure those things you did as a child will make you laugh if you do them as an adult.
Dress up in silly hats, wigs or clothes. Do you have any old and outdated clothes? Dress yourself up in something funny and make other people laugh as well. You don’t have to wear it out, just around the house for a few laughs.
Don’t be afraid to let loose and get downright silly. Everyone has their own sense of humor and things that they find to be funny. Make up silly things off the top of your head. Try to write your own jokes, even if they don’t make sense.
Read the comics in the newspaper.
Have you ever gotten into a fight with someone and either of you used humor as a way to resolve the fight? Laughter can reduce anger and stress and can help you to get along better with others.
Whatever it is that you decide to do to get yourself laughing, remember that by laughing you are doing your body and mind a lot of good. So go ahead and enjoy a few good laughs!
Alyssa Russo is a freelance writer who believes that “tough situations don’t last, but tough people do.” She also knows how to enjoy a good laugh!
March 25 2010 | Healthy Eating & Living and Power Boost: April 2010 and Your Physical Self | 1 Comment »
I have a friend who we’ll call Shelly. She and I met while we were fledgling writers in Los Angeles. I moved on several years ago and now she’s getting ready to leave Los Angeles as well. Although Shelly’s excited about her transition, she’s also a little bit down. You see, she wasn’t able to ‘make it’ as a writer in L.A. and she feels as though she let herself down.
Do what you love.
Shelly loved to write but she wasn’t able to translate that into a career. So now what? Well, what I’m about to say might rub some people the wrong way, but I’ll say it anyway. Maybe you shouldn’t quit your day job.
Doing what you love doesn’t have to mean doing it professionally. Doing what you love doesn’t mean it has to be your career. There are a variety of ways to fuel your passions.
In talking to Shelly, she took the do what you love mantra literally. She loved to write. She felt should be writing all day and making a living from it. If she wasn’t, she wasn’t a success. Meanwhile, she’s an award-winning property manager who enjoys her work. She is a success. Yet, that didn’t even register for her because she was so consumed with her rigid definition of writing success.
Doing what you love can manifest itself in a number of ways. As a writer, Shelly can fuel her passions by writing a blog, keeping a journal, writing freelance articles, writing for her church magazine or bulletin, writing poetry or trying her hand at writing a novel. There are a number of viable outlets for her. Likewise, a singer doesn’t have to be the next American Idol or a Platinum-selling artist. He can join the church choir or other choral group, become a regular at the local karoake club. If the passion is singing, then the goal should be to sing.
Now, your day job should be something you enjoy; it should be something you have an affinity for. You spend too many hours at work to hate it. Your ‘day job’ shouldn’t be something you endure until you get your big break.
All of us have been blessed with gifts. Some of us can find ways to join our passions and purpose with our professions. For the rest of us, the challenge is to look more broadly and find other ways to satisfy our talents and creativity.
March 25 2010 | Other Useful Articles and Power Boost: April 2010 and Your Emotional Self | 3 Comments »
by Brenda M. Hunter, M.A.
There is great joy in just being true to self- of not worrying about what someone will think of you as you express what you really feel, think, believe, treasure or hope for. How refreshing it would be if we could be who we are all the time. This new-age characteristic, referred to as your authentic self, represents the place where your truth lives. It reflects your heart and who you are as you seek to exist in the world of your current reality: your family, friends, job/career and home.
Authentic living is a worthwhile goal. It involves moving toward the powerful integration of your inner world with your outward relationships. When you are being your authentic self, you are not only content to just be, but you are also allowing others to know who you are and what you can offer them.
How often have you been tempted to cover up your true identity- to literally mask your existence as though it was not acceptable? How often have you given a response based on what you thought the hearer wanted to hear rather than on what was in your heart to say. How often have you withheld or denied true thoughts in deference to some prevailing notion? You may be rejected or it may pave the way for something else- an even greater contribution. Perhaps it will provide the light of guidance and encouragement for the coming generations and the welcomed difference needed for the greater good.
A few decades ago, I remember a Sesame Street/Kermit the Frog song, ‘It’s Not Easy Being Green’. The content of this song didn’t mean much then, but as I pull into the next station of my life, I understand that if green is the skin that you were born into then green is who you are. As the song further points out the wonderful attributes of green, it is ends with: “… I am green and it’ll do fine; it’s beautiful and I think it’s what I want to be.” Being your authentic self may not be easy initially, but like the lyrics of this song, it’s beautiful and right and who you’ll want to be.
As you embark on the next stage of the journey, commit to taking stock of your true feelings, your values and beliefs, your needs, passions and desires-exposing them and expressing them. Share them with your family, your friends and your colleagues. Let them shine as a beacon for the world so that the great qualities that they reflect will not be limited and withheld. Let others see and know the real you as you speak from your heart and from your authentic self. Let who you are be who you are being and help others do the same. Keep it real!
Brenda McCoy Hunter is a public speaker, trainer and the author of Answering the Call: Six Steps to Leadership and Service. Her flagship seminar, “Creative Horizons” focuses on succession leadership and offers an opportunity for pre-retirees to plan for success after their present job ends. She can be reached at 615-319-1223 www.BHunterassociates.com
March 25 2010 | Other Useful Articles and Power Boost: April 2010 and Your Emotional Self | 1 Comment »
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